¥³¥á¥ó¥ÈÁí¿ô¡§5167·ï
ºÇ¶á¡¢ÂÀ¤ê¤Ï¤¸¤á¤¿¤Î¤Çµ¤¤Ë¤¹¤ë¤è¤¦¤Ë¤·¤Þ¤·¤¿
»ÍÏ»»þÃæµ¤¤Ë¤·¤Æ¤¤¤ë¤ï¤±¤¸¤ã¤Ê¤¤¤±¤É¤ä¤Ã¤Ñ¤êµ¤¤Ë¤¹¤ë
¤¢¤ë¤±¤ì¤É¡¢·×»»¤¬ÌÌÅݤǤ¹¡£
Âνŷפ˾è¤ëÅ٤˰ì´î°ìÍ«¡¢¿©¤Ù¤Ê¤±¤ì¤Ð£¶£°Âæ¡¢»°¿©¿©¤Ù¤ë¤È£³Á¥ª¡¼¥Ð¡¼¡¢Æó¿©¤À¤È£²Á¡¢Ä«¿©¤À¤±¤Ê¤é¡Ü¡Ý¥¼¥í¡¢¤½¤ÎÂå¤ï¤ê¿©»öÀ©¸Â¤ò¤·¤Æ»Å»ö¤ò¤¹¤ë¤ÈÂΤ¬ÀÁµá¤ò¤·¤Þ¤¹¡£ÅüǢɤò°²½¤µ¤»¤Ê¤¤Íͤ˴èÄ¥¤Ã¤Æ¥«¥í¥ê¡¼·×»»¤ò¤·¤Ê¤¬¤é¿©»ö¤ò¤·¤Æ¤¤¤Þ¤¹¡¢¤¢¤¡µõ¤·¤¤¡£
¸½ºß¿Ê¹Ô·Á¤Çµ¤¤Ë¤·¤Æ¤¤¤Þ¤¹¡£
±ÉÍܻΤÀ¤«¤é¤Í
ÀΤÏÀ®¿ÍÃËÀ°Ê¾å¤Î¿©»ö¤ò°ì²ó¤Ë¤È¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤ì¤ò¥Æ¥ì¥Ó¤Ç´Ñ¤Æ¤«¤éµ¤¤Ë¤·¤Þ¤·¤¿¡£
ºÊ¤Ë¶¯À©Åª¤Ë¸¯¤é¤µ¤ì¤Æ¤¤¤ë
¤¢¤Þ¤êµ¤¤Ë¤·¤Ê¤¤¤¬¤¿¤Þ¤Ë¤¤Ë¤Ê¤ë
¤¢¤ë¤¬¡¢Ä¹Â³¤¤·¤Ê¤¤¡£
¿©¤Ù²á¤®¤Ç¤¹
³°¿©¤¬Â³¤¤¤¿»þ¤Ë¤Ï·ë¹½µ¤¤Ë¤Ê¤ê¤Þ¤¹
µ¤¤Ë¤·¤Þ¤¹¤Í¡Á¡¢Âη¿°Ý»ý°Ê³°¤ËÀ®¿ÍɤÎͽËɤΰ٤ˤ⡣
·ò¹¯´ÉÍý¡£
²È¤Ç¤Ï²æËý¤·¤Æ¤ë¤±¤É¡Ä³°¤Ç¿©¤Ù¤ë»þ¤°¤é¤¤¹¥¤¤Ê¤Î¤ò»×¤¤¤Ã¤¤·¿©¤Ù¤ë¡ª¡ª
¥«¥Ä¥«¥ì¡¼¤ò¿©¤Ù¤¿¤È¤¡£
¥À¥¤¥¨¥Ã¥ÈÃæ¤À¤«¤é
¤â¤¦ºÐ¤Ç¤¹¤«¤é¡¢¥á¥¿¥Ü¤Ç¥«¥í¥ê¡¼¤Ïµ¤¤Ë¤Ê¤ê¤Þ¤¹¤Í¡£ÆÃ¤ËÍȤ²Êª¤ò¿©¤Ù¤ë¤È¥«¥í¥ê¡¼¤¬µ¤¤Ë¤Ê¤Ã¤Æ»ÅÊý¤¢¤ê¤Þ¤»¤ó¡£¤³¤Î¤´¤íÍȤ²Êª¤äÆùÎà¤ò¹µ¤¨¤Æ¤¤Þ¤·¤¿¤é1ǯÁ°¤è¤ê4Kg¤Î¸ºÎ̤ËÀ®¸ù¤·¤¿¤È¤³¤í¤Ç¤¹¡£
¥«¥Ã¥×¤á¤ó¤äÊÛÅö¤Ê¤É¤ÎÈñÍÑÂиú²Ì¤Î¤¿¤á¤Ë¸¡Æ¤¤¹¤ë¡£
±¿Æ°¤¹¤ë¤È1000kcal¤¯¤é¤¤¤Î¾ÃÈñ¤Ë¤Ê¤ë¤Î¤Ç¡£Â¿¤¯Àݤé¤Ê¤¤¤È¤É¤ó¤É¤óÁ餻¤Æ¤¤¤¯¡£
¥³¥á¥ó¥ÈÁí¿ô¡§5167·ï
ºÇ¶á¡¢ÂÀ¤ê¤Ï¤¸¤á¤¿¤Î¤Çµ¤¤Ë¤¹¤ë¤è¤¦¤Ë¤·¤Þ¤·¤¿
»ÍÏ»»þÃæµ¤¤Ë¤·¤Æ¤¤¤ë¤ï¤±¤¸¤ã¤Ê¤¤¤±¤É¤ä¤Ã¤Ñ¤êµ¤¤Ë¤¹¤ë
¤¢¤ë¤±¤ì¤É¡¢·×»»¤¬ÌÌÅݤǤ¹¡£
Âνŷפ˾è¤ëÅ٤˰ì´î°ìÍ«¡¢¿©¤Ù¤Ê¤±¤ì¤Ð£¶£°Âæ¡¢»°¿©¿©¤Ù¤ë¤È£³Á¥ª¡¼¥Ð¡¼¡¢Æó¿©¤À¤È£²Á¡¢Ä«¿©¤À¤±¤Ê¤é¡Ü¡Ý¥¼¥í¡¢¤½¤ÎÂå¤ï¤ê¿©»öÀ©¸Â¤ò¤·¤Æ»Å»ö¤ò¤¹¤ë¤ÈÂΤ¬ÀÁµá¤ò¤·¤Þ¤¹¡£ÅüǢɤò°²½¤µ¤»¤Ê¤¤Íͤ˴èÄ¥¤Ã¤Æ¥«¥í¥ê¡¼·×»»¤ò¤·¤Ê¤¬¤é¿©»ö¤ò¤·¤Æ¤¤¤Þ¤¹¡¢¤¢¤¡µõ¤·¤¤¡£
¸½ºß¿Ê¹Ô·Á¤Çµ¤¤Ë¤·¤Æ¤¤¤Þ¤¹¡£
±ÉÍܻΤÀ¤«¤é¤Í
ÀΤÏÀ®¿ÍÃËÀ°Ê¾å¤Î¿©»ö¤ò°ì²ó¤Ë¤È¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¤½¤ì¤ò¥Æ¥ì¥Ó¤Ç´Ñ¤Æ¤«¤éµ¤¤Ë¤·¤Þ¤·¤¿¡£
ºÊ¤Ë¶¯À©Åª¤Ë¸¯¤é¤µ¤ì¤Æ¤¤¤ë
¤¢¤Þ¤êµ¤¤Ë¤·¤Ê¤¤¤¬¤¿¤Þ¤Ë¤¤Ë¤Ê¤ë
¤¢¤ë¤¬¡¢Ä¹Â³¤¤·¤Ê¤¤¡£
¿©¤Ù²á¤®¤Ç¤¹
³°¿©¤¬Â³¤¤¤¿»þ¤Ë¤Ï·ë¹½µ¤¤Ë¤Ê¤ê¤Þ¤¹
µ¤¤Ë¤·¤Þ¤¹¤Í¡Á¡¢Âη¿°Ý»ý°Ê³°¤ËÀ®¿ÍɤÎͽËɤΰ٤ˤ⡣
·ò¹¯´ÉÍý¡£
²È¤Ç¤Ï²æËý¤·¤Æ¤ë¤±¤É¡Ä³°¤Ç¿©¤Ù¤ë»þ¤°¤é¤¤¹¥¤¤Ê¤Î¤ò»×¤¤¤Ã¤¤·¿©¤Ù¤ë¡ª¡ª
¥«¥Ä¥«¥ì¡¼¤ò¿©¤Ù¤¿¤È¤¡£
¥À¥¤¥¨¥Ã¥ÈÃæ¤À¤«¤é
¤â¤¦ºÐ¤Ç¤¹¤«¤é¡¢¥á¥¿¥Ü¤Ç¥«¥í¥ê¡¼¤Ïµ¤¤Ë¤Ê¤ê¤Þ¤¹¤Í¡£ÆÃ¤ËÍȤ²Êª¤ò¿©¤Ù¤ë¤È¥«¥í¥ê¡¼¤¬µ¤¤Ë¤Ê¤Ã¤Æ»ÅÊý¤¢¤ê¤Þ¤»¤ó¡£¤³¤Î¤´¤íÍȤ²Êª¤äÆùÎà¤ò¹µ¤¨¤Æ¤¤Þ¤·¤¿¤é1ǯÁ°¤è¤ê4Kg¤Î¸ºÎ̤ËÀ®¸ù¤·¤¿¤È¤³¤í¤Ç¤¹¡£
¥«¥Ã¥×¤á¤ó¤äÊÛÅö¤Ê¤É¤ÎÈñÍÑÂиú²Ì¤Î¤¿¤á¤Ë¸¡Æ¤¤¹¤ë¡£
±¿Æ°¤¹¤ë¤È1000kcal¤¯¤é¤¤¤Î¾ÃÈñ¤Ë¤Ê¤ë¤Î¤Ç¡£Â¿¤¯Àݤé¤Ê¤¤¤È¤É¤ó¤É¤óÁ餻¤Æ¤¤¤¯¡£